Mental Self-Care for Autistic People

Nov. 29th, 2025 11:12 am
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[personal profile] amphobet

Notes on Self-Care for Autistic People by Dr. Megan Anna Neff

Mental Self-Care

Internalized Ableism

Some signs of internalized ableism include:

  • Doubting your abilities due to being autistic
  • Apologizing for acting neurodivergent
  • Masking
  • Internalized Stereotypes

Try to notice and challenge these thoughts as they come up.

Embrace Stimming

Stimming has many benefits.

  • Helps you focus
  • Provides control, homeostasis, comfort, and security
  • Feels soothing due to brain chemistry
  • Satisfies sensory seekers

Regulate Emotions Through Movement

Rhythmic movement like dancing, pacing, jumping, or skating helps to release pent-up energy, put you in touch with your body, and feel more grounded.

Identify your values

List your top five values, or search for an online "values card sort" such as this one. Living in sync with your values promotes positive mental health.

Engage in Your Special Interests

Some positive effects:

  • Reduces stress
  • Helps with emotional regulation
  • Helps you to feel more energetic and grounded
  • Can help you bond with others over shared interests

Professional Help

Building Your Health Care Team

  • Find professionals experienced with autistic patients.
  • Get recommendations from local autistic communities
  • When receiving healthcare, be open about your sensory sensitivities, pain, medication history, and any side effects
  • Write down a list of concerns before your appointments and refer to them during, so you don't forget anything
  • Ask to record audio of your appointments if you need help remembering
  • Make sure you are scheduling regular health check-ins and medication management appointments
  • Learn about treatment risks and benefits and work with your providers to make informed decisions

Seeking Therapy

Neurodivergent-Affirming Providers

The following are "green flags" (good signs) which may help you identify the right care provider:

  • Identity-first language. "Autistic Person" rather than "Person with Autism"
  • Statements affirming neurodiversity and respecting neurodiverse identities
  • Mentions of using an intersectional framework
  • Emphasizing your autonomy, choice, and agency in treatment
  • Offering accessability options such as flexible scheduling, sensory accomodations, and alternative communication methods

Red Flags

Here are some signs that indicate a provider may not be for you.

  • ABA - Applied Behavioral Analysis
  • Pathologizing language like "Autism Spectrum Disorder"
  • A focus on "fixing" you by curing autism or trying to make you more neurotypical

Online Resources

It's tough all over.

Nov. 29th, 2025 07:44 am
sistawendy: me in profile in a Renaissance dress at a party (contemplative red)
[personal profile] sistawendy
I spent a couple of hours yesterday at the annual Buy Nothing Day gathering at the home of my grad school classmates E & G. Yes, they're doing all right aside from G's back, but:
  • Their kid hasn't launched.
  • E has noticed that the younger generation is facing hurdles that would be ridiculous if they weren't enraging.
  • E observes that the job market, even in the tech industry, is ass. Welcome to America, nerds.
Yeah, all those bullet points sound awfully familiar. Aside from being a transgender lesbian sadomasochist, I'm them. On the one hand, it feels good not to be alone. On the other, damn, I wish things were going better for them.

There was a table full of young trans adults. That's right: E & G have at least one trans kid. I wish I could claim responsibility, but I haven't been in their lives enough for that. Good on E & G for being decent about it.

Classmate L's son, who was dubbed the Widget right around the time of his birth, is over 30 with a kid of his own. How does this keep happening? Yeah, I know how it happens, but you know what I mean. L's ex, who also went to school with all of us, has been all over the local raver & Burner events for years. I resisted the temptation to mention him.

Oh: there was one dude there who I thought had done something absolutely unforgivable long ago. I need to find out what is, or was, up. Luckily, E proposed coffee.

Got my early evening date cancelled due to date's illness. Le sigh. Did not go out because, honestly, I didn't feel like it. I'm not adjusting well to the cold & dark this year.

Really fast

Nov. 29th, 2025 03:07 am
silver_chipmunk: (Default)
[personal profile] silver_chipmunk
Stayed up too late with [personal profile] mashfanficchick, need to get to bed now. My meeting was cancelled because no one could get the key, so I spent the day with [personal profile] mashfanficchick

We met at Citifield because the Mets were having a 50% off sale on team merch. Ze bought presents, I bought a Christmas ornament.

Then we went back to zer place, and found that the grceries ze had ordered delivered had apparently been stolen before we got there. So after resting awhile we went to Stop and Shop by bus, where I got milk and eggnog.

It was cold and windy and late, so we took a Lyft back. Had a snack, then watched the first two episodes of Heated Rivalry, a hockey romance. Lots of fun.

Then I Teamed the FWiB on my phone while we got inner ready, Thanksgiving leftovers.

Then we just hung out for a long while and had dessert.

Finally I Ubered home and here I am.

Gratitude List:

1. The FWiB.

2. Friendsgiving.

3. Warm apartment, even though its still too warm.

4. My meetings and the people there, even when we have to cancel.

5. Talked to the Kid briefly.

6. Good food.

Falling once, falling twice

Nov. 29th, 2025 12:03 am
[syndicated profile] moonxreader_feed

Posted by Nekomiko, Wandering_Leprechaun

by ,

Secret cutscene unlocked, post bad end PMH

This is the connection between Pluck My Heartstrings and Celestial Meridian.

Words: 3467, Chapters: 1/1, Language: English

Series: Part 4 of Castle Faz

28/11 LUVKRAFT vs. KUTULU

Nov. 28th, 2025 07:00 pm
[syndicated profile] grantmorrison_feed

Posted by Xanaduum

Previously in Luvkraft vs. Kutulu – having squeezed themselves awkwardly into human bodies, two monstrous, amoral beings from beyond time and space, must now make their way from point A to point B down a street in the everyday world…with predictably hilarious consequences!..

LUVKRAFT vs. KUTULU

PIC: GM 2025

Chapter Six

A SHORT WALK TO A BOOKSHOP

Passing through a hinged flap that rattled and rang then sealed in place behind us, and, although still limited to three dimensions of space and one claustrophobic time direction, we entered a new and more expansive volume, crammed with steaming forms and hurtling constructs. Electrical beacons mounted on tall poles emitted urine-coloured radiance, to match the plated transparent facades of the hollow solids erected either side of a central throughfare occupied by wheeled conveyances, carts of some kind, it was hard to be certain. Everything was so stolid and slow-moving, so steeped in linear unfolding process, we might have been sunk in glue.

Read more

Happy Thanksgiving

Nov. 27th, 2025 10:06 pm
silver_chipmunk: (Default)
[personal profile] silver_chipmunk
It was a pretty good, though laid back day.

I got up at 8:30 and put the Macy's Thanksgiving Day Parade on the TV for Middle Brother to watch. I watched most of it too, I will admit. It was pretty good, though the coverage could have showed more of the parade itself.

We had breakfast, and I had coffee, and then eventually I took a shower and washed my hair and dressed.

The Kid called and we set up when we were going to meet at the diner. She and her boyfriend weren't eating with Middle Brother and me because they were going to his parent's family dinner.

After the parade was over, I tried to play Alice's Restaurant on the computer (from Youtube) but the computer did not cooperate. I finally had to finish it on my phone because the computer completely gave up. It seems OK now, knock wood.

Then we played a random CD I happened to have, and by complete coincidence, just as it finished The Kid called and said we should head to the diner.

So we Ubered over and got seated, and ordered. I got the complete turkey dinner, Middle Brother got his favorite, a cheeseburger and French fries smothered in ketchup.

The Kid and her boyfriend showed up and sat with us and we talked for about 15 minutes, then they left. We were ready for dessert by then, so we ordered and had that.

The Kid had brought a large tarte that she baked, and we bruoght that and my leftovers home by Uber again.

Middle Brother was slightly sick from overeating so I made him wait a half hour, which we spent listening to music on Pandora on the computer. Then we had small slices of the tarte, as he was feeling better by then and I thought it was only fair that he try his niece's homebaked tarte.

Then I took him back to the group home. 44 bus to Jamaica, train to Hicksville. We missed a train, but the next came pretty soon, and it allowed time for the person from his group home to get there to meet us.

Which she did, right on time, and then I turned around and, after a stop n the restroom, came home the same way, train to Jamaica, 20 bus home.

It was 8:00 by then and I Teamed the FWiB for about an hour.

And then I puttered online, and at 10:00 fed the pets. Christie seems right back to her old self again. I am so glad.

And now it's time for bed.

Gratitude List (double for the day)

1. The FWiB.

2. The Kid.

3. Middle Brother and his group home.

4. Thanksgiving.

5. My friends.

6. My extended family.

7. My cancer was easily operated on and removed.

8. My pension money came today (on a holiday? Go figure...)

9. The Long Island Railroad.

10. The weather was nice today.

11. Christie seems well again.

12. Good food at the diner.

what to do with a long weekend

Nov. 27th, 2025 06:40 pm
sistawendy: me in my nurse costume looking weirded out (weirded out)
[personal profile] sistawendy
I have slept for eleven out of the last twenty-four hours, and now that I think about it, thirteen out of the last thirty hours. I mean, I haven't been staying up really late or getting up really early since last week. What's going on?

Edited to add: no happy lamp today because I slept well past sunrise. Also, I've only had one cup of tea today. Gosh, that may explain everything.

holiday loveee

Nov. 27th, 2025 06:10 pm
toothpastepancake: (gladys)
[personal profile] toothpastepancake
✨ holiday love meme 2025 ✨
my thread here
you know the drill: comment with your username (any and all social media platforms welcome!) and people will anonymously reply to your thread with bits of encouragement, well wishes, declarations of undying devotion, etc.

always have so much fun with this one!!

Thankful Thanksgiving Thursday

Nov. 27th, 2025 05:52 pm
mdlbear: Wild turkey hen close-up (turkey)
[personal profile] mdlbear

Today being (US)Thanksgiving, I will try to extend this back over the last year, more-or-less. I am thankful for...

  • Having survived what is now almost 13 months here in the Netherlands, making this my second Thanksgiving here. (And my fifth without Colleen, for which I am NOT thankful, but sad.)
  • Finally having gotten the kitchen and other parts of the house re-stocked to a useable level, if not exactly where we left off.
  • 220V house wiring, for electric kettles, other appliances, and vehicles.
  • Frame.work.
  • Having successfully signed up for health insurance and gotten reasonably-priced health care. Including for the cats, who don't have insurance.
  • While I'm on that subject, a vet who makes house calls.
  • Having, with N, started our (required for immigration) business, and thanks mainly to N's book, actually made some money at it.
  • Living in a country that has both good public transit, and excellent bike paths (which work just fine for mobility scooters).
  • (Tin)Lizzy and Scarlett-the-carlet, our folding mobility scooter and micro-car respectively.
  • Fuzzy blankets. NO thanks for whatever health problem makes me feel cold in the evening no matter what the ambient temperature.
  • Finally getting screen rotation working on my Frame.work convertible laptop. Whether it's automatic depends on the window manager, and possibly the phase of the moon. But it should be usable.
  • Walks, and occasionally st/rolls.
  • Compression socks. (No thanks for the condition they're supposed to improve.)
  • Hydrocortizone ointment.
  • The filk community.

Last year's Thanksgiving entry is mostly still applicable, but a few plans for what was then the coming year have, predictably, gone by the wayside again, and my health isn't holding up as well as I would like. I'd be thankful for executive function if I had any. I'll be thankful for good drugs once we get my BP and psych meds figured out.

Again, happy Thanksgiving to those who celebrate it. (That includes us, but we're having the feast on Saturday to accommodate j's school schedule. Including the annual American Thanksgiving celebration in Leiden,)

no_apologies: (Fritz! (one of my fave pics of him))
[personal profile] no_apologies
I'm going to insert this very amusing story that was written out last night. It's so good LOL, but it's also very lengthy. So I'm splitting it up into different parts.
--------
I was really laughing while reading and writing all the way through. Open the cut to read Part 1. )

Photographic Evidence Forthcoming

Nov. 27th, 2025 08:06 am
lb_lee: Sneak smiling (sneak)
[personal profile] lb_lee
Sneak: there is a little old lady cat on my lap. Who knew such a little cat could make such big purrs? Where do they come from? Where does she fit them all? It is a cosmic mystery that can only be pondered, never solved!
[syndicated profile] cckrss_feed

Hi! Hopefully you have found a solution to this issue by now.

The first thing I wanna say is definitely give it time and keep practicing. I also had this exact same kind of frustration when I first started out. This is a really crude analogy, but think about your brain or "abilities" as a radio, and you're someone who only just vaguely found out what a radio is and how to use it. It's gonna take some time to figure out how to use all the nobs and where to point the antenna and whatever. If you're still hearing static, that doesn't necessarily mean your radio is broken (but like, check the batteries and make sure there isn't any damage), it might just mean you're not yet tuning quite right. Everyone has this learning curve. Those deities might not be calling quite yet because they know their call might not be received or their signal could get all jumbled and produce the wrong message. You get it.

I also relate to the faith crisis (I honestly think everyone does).

This affected me the greatest when I was first getting into my practice with Archangel Jophiel. The thing that I've always found interesting about heavenly angels in my experience, is that they don't always answer. I had far more failed attempts with Jophiel than successful ones (and his rituals took a lot longer to do so when it failed it was a massive bummer). Angel work specifically requires immense faith and grace, which is why I think I was lead to start there before moving on to other spirits. Jophiel taught me the discipline of faith.

I wouldn't say I was ever really atheistic, even when I wasn't sure, I was always something closer to agnostic. When I first started working with Jophiel, my fear was less that he wasn't real, and more so that I may just be insane. "All in my head." I got into this strange dynamic of denying any experience I had, but desperately needing to "reprove" to myself that it didn't exist. I would do rituals and cleansing for days, have many failed attempts at communication and conclude that it must have all been a fluke. Then, if Jophiel did respond, I would fall into denial. If nothing is real, what am I seeing? If everything is real, why doesn't he always respond? It didn't really matter what the truth was either way, I wouldn't accept it, I was too scared.

I remember having a very frustrated conversation with Jophiel one time while I was trying to do a ritual in the bath. I was essentially screaming at God, asking for a straight forward answer. If this is real, show me now. If this is fake, then nothing will happen and I will know right now. Jophiel, if you are there, this is your last chance.

And as I was laying there I altogether got the very strong message, "It doesn't matter, and you will never know until you know."

This only really crystalized as a concept in my mind when I became devoted to Lord Lucifer. I wasn't really "devoted" to Jophiel- never really made him an altar. There weren't really daily devotional acts I was doing for him. When I became Patroned by Lucifer that same question of faith popped up, what if Lucifer isn't even real?

I mean, he's technically a myth, he isn't even really in the bible- it's a translation error, his connection to the devil is blurry in terms of biblical cannon. His association with the Roman and Greek, even Ugaritic deities is speculative. Lucifer could very well not even be a real spirit for all I know. So why even have an altar, why even continue to pray?

Well, I kinda just like to do it.

There was something about your deity that called to you, you were inspired by or appreciated some aspect of them. For me, that was rebellion, illumination, self deification etc, Lucifer stuff. If your guy is Dionysus it might be wildness and ecstasy and theatre, etc. Aside from the spiritual mechanics or benefits of worship, there are also just some very service level ones that I personally just like.

Regardless of if Lucifer is or isn't real, thinking about self sovereignty and authenticity every day genuinely has just improved my self confidence in general. Asides from getting results from rituals, it just helps to speak your goals and intentions out loud. Worshipping a spirit that embodies freedom is ... freeing.

I have found a lot of personal comfort in the idea that both possibilities are good. It will actually strengthen your discernment because you will be able to comfortably say when it isn't them. Getting a response is awesome, but not getting a clear response is also okay. When you weigh the possibilities and see that it actually could be them, your faith strengthens.

Would you still worship your god if they weren't real? I know a lot of Christians that wouldn't. I know a lot of devotees of angels that would, simply because they want to maintain that practice of cleanliness (hats off to you because that shit is hard)

In terms of actually trusting your deities, I still struggle with it and Lucifer scolds me for it often. I think that it is human nature to doubt and that's okay. There's a sort of discipline to skepticism and there's also a discipline to faith. Reserving at least a little room for skepticism at all times, and also reserving room for faith even when it seems like you aren't getting answers- and sometimes silence is an answer.

Idk how much development you've had on your path since you asked this (I'm so sorry). There is always the possibility that you're just not vibing or some other deity specific thing that I don't know about. Hope you figured it out. Idek if I answered your question. xoxo

[syndicated profile] cckrss_feed

Hi Eliza, that's a cool name.

I see a similar question asked frequently, either about biblical names or having been baptized in the past, and the concern that these things might offend Lord Lucifer.

Speaking from my own experience, my given name also has Biblical/ Hebrew origins (means "gift of God"), and I was also baptized as a kid, grew up very religious. As far as I have observed these things do not offend Lucifer at all. Lucifer is not necessarily offended by the biblical God or his angels, but rather sees himself of being outside of their influence, they do not control him. Lucifer is not defined by opposition, but by independence. Even if your name has biblical origins, (and he himself knows this better than anyone) that does not mean the bible or its rules control who you are now.

If you are someone like me who was baptized against their will as a child, you should know that you can preform a "re-baptism" ritual as a part of your dedication to Lucifer whenever you decide to take on Patronage. Lucifer and I do a baptism every time I renew my vows. Or if you're wanting to sever ties without necessarily committing to a new dedication ritual yet, you can also be "un-baptized" by essentially doing the traditional baptism ceremony backwards.

It is also very common for witches to have a spiritual name that is different from their mundane name, so you could also rename yourself (or ask your spirits) with something that you think fits better.

[syndicated profile] cckrss_feed

Hi! Thank you!

You've probably already dealt with this seeing as to how you sent this a year ago lol.

In terms of practical, "entry-level" methods to connect with Lucifer, you should focus primarily on safety, simplicity, and consistency.

The most obvious first step is research. Before attempting direct communication, you should dedicate time to researching Luciferian philosophy and lore so you can understand the energy you are engaging with.

During your first attempt at communication, set a clear intention, know why you are calling him (to introduce yourself," to seek guidance/knowledge, etc.)

Especially when you're first starting out, you're going to want to perform a simple cleansing/banishing ritual (a simple warding prayer, burning cleansing herbs, protective circle, the LBRP or similar rituals) before and after the work to clear the space and ground yourself.

Meditating on and learning Lucifer's Enn is where many Demonolaters start. The most common one for Lucifer is: "Renich Tasa Uberaca Biasa Icar, Lucifer." Light a black or white candle , focus on the flame, and chant the Enn rhythmically until you feel a shift in the atmosphere or your state of mind. You can also meditate on his sigils while focusing on his principles- ask a simple, clear question and wait for an answer in the form of thoughts, visions, or emotions. Or use a divination tool like tarot if you're not yet experienced with clair-audience.

Lucifer is associated with the pursuit of knowledge, light, and freedom, so studying and learning about new things in general is a great devotional act to him. You can also vow to complete a small, challenging project.

In terms of whether you should or shouldn't mix altar spaces, I would say that is totally up to your discretion. While the spirits come from diverse origins, that does not inherently make them incompatible. In a personal practice, the practitioner's intention and respect are the most important factors.

Since the altars must be close due to a lack of space, you could use boundaries and distinct symbols to prevent energetic "bleed" or confusion. You could use separate colors, fabrics, small boxes or markings to define each area for each deity. You could use shelves or tiered risers to give each entity a dedicated level. Use dedicated candle holders, chalices, or dishes for offerings that are only ever used for that deity.

I myself have multiple deity altars very close together (Hermes, Cerberus, Leviathan), sometimes sharing the same shelf. There hasn't been any real conflicts so long as each deity has their own space. The intention is what separates the space, not the physical distance.

The entities you're working with are actually pretty compatible in principle, which can make having a shared altar space a lot more peaceful. The shared theme across all five entities is illumination, knowledge, and guidance, so their close proximity may be encouraged.

It is unlikely that you will be working with all of these energies all the time all at once, you will likely go in phases. So when giving an offering or prayer, be extremely specific about which entity you are addressing at that time. If you are addressing multiple, be sure to call each of them out by name.

(no subject)

Nov. 26th, 2025 08:36 pm
katiemarie: Made by me (mylittlepony)
[personal profile] katiemarie posting in [community profile] addme
Name: Katie

Age:

41

I mostly post about:

Daily life ,books, video games.

My hobbies are:

books, video games, coloring ,

My fandoms are:

Books lots and lots of books ,Disney , 80's and 90's movies tv shows , cartoons old school ones.

I'm looking to meet people who:

who have the same interest.

My posting schedule tends to be: daily/weekly/monthly/sporadic/etc

I post random. I do read though.

When I add people, my dealbreakers are:



Before adding me, you should know: I have mental health. so I do write about that. it can be triggering.

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